Indoor Gardening

Indoor gardening means access to nutritious fruits and vegetables year round.  Plants can be grown in soil or hydroponics. Hydroponics is a method of growing plants using mineral nutrient solutions directly in water without soil. NFT Chard grown with General … Continue reading

Super Bowl Sunday Snack

It does not matter who your team is for Super Bowl XLVIII, you will eat. Here is an easy, healthy snack. sourdough baguettes – 1/2″slices ricotta cheese cucumber tomato basil balsamic vinegar salt pepper Broil sourdough baguette and ricotta cheese … Continue reading